Saturday, March 17th, 2012
Strathmore, Alberta, Canada

2012 INBF Canada Contest Prep Workshop


Presenter:

Misty Allen Figure, Ms. Fit WNBF Pro and Worlds Short Class Winner

Special Guest Speakers:

Mathew Park WNBF Pro, Rozanne Pyper Figure & Ms. Fit WNBF Pro plus many more Pro’s to share their tips, ideas and expertise.

When:

Saturday, March 17th, 2012, starting at 11:00am running to 4:00pm

Where:

Target Fitness Strathmore Gym - 117 Orchard Way, Strathmore, AB T1P 1R8, Canada +1 403-934-9866. About 30min from Calgary downtown and around 2 hours from Edmonton.

Register by:

Send registration and payment to Misty Allen at
218 Pantego Lane N.W.
Calgary, Alberta
T3K 0T1

misty@inbfcanada.com

Workshop Outline

Intro- 1 hour

  • Overview of categories
  • How show runs
  • Things to remember before show day
  • What to pack/ prepare
  • What judges will be looking for

First Block of Posing- 2 hours

  • Figure –required poses quarter turns
  • Ms. Fit-required poses quarter turns
  • Body building- Judging Rounds/Symmetry

Lunch- 30 min.

Second block of Posing- 1.5 hours

  • T-walk’s for all categories
  • Fitness Model walks and posing
  • Body building- Mandatory’s/Routine

Cost:

$85 (Payment must be received prior to Workshop to Attend)

Sign-up

For previous events, check out our Results Page.

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